I start each painting session with a meditation asking for Spirit’s assistance to co-create a heartfelt expression of love. I might meditate on a spiritual quote being open to the vision that comes forward or I might just ask for Spirit’s assistance. Once I begin, I am lost in the process, lost in time, flowing with Spirit. I end each painting session with a moment of gratitude acknowledging that “This is what flowed through me today.”  Below are some writings behind the thought process for my paintings.